“Eat a variety of types and colors of produce to give your body the mix of nutrients it needs. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy.”
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