“[…] fruit of the white mulberry tree are […] used in traditional medicine and have recently been studied for their potential health-promoting properties. White mulberries are especially rich in vitamin C, a water-soluble vitamin that acts as an antioxidant to neutralize harmful free radicals and alleviate inflammation. They’re also high in iron, a key mineral involved in DNA synthesis and oxygen transport. Some research suggests that white mulberry could help decrease cholesterol levels and improve heart health. Several studies have found that white mulberry and its components may help improve blood sugar management. White mulberries are rich in various cancer-fighting antioxidants, including flavonoids, alkaloids, and phenolic acids.”
https://www.healthline.com/nutrition/white-mulberry
