The best doctor is your own Immune System
Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables
Research published by the American Society for Nutrition reveals that … “Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit […]
The Best Strategies For Improving Immune Functions from Harvard Health
An article published in Harvard Health (July 2018) reviewed the best strategies for improving immune functions: “Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Walk into […]
Mushrooms May Lower Prostate Cancer Risk
Mushrooms May Lower Prostate Cancer Risk The risk of prostate cancer increases in men after the age of 50, and in men whose diet consists largely of meat and dairy products, with very little vegetables and fruits. Researchers found that compared to those who ate mushrooms less than once a week, those who ate mushrooms […]
Gourd Plants May Have Anticancer Properties
Gourd Plants May Have Anticancer Properties Bryonolic acid (BrA), a compound present in several gourd plants, such as winter melon and luffa, may have anticancer properties. Researchers have discovered that BrA can inhibit cholesterol acyl transferase (ACAT) activity, which blocks the synthesis of a type of tumor promoter. They tested BrA on different cell lines, […]
Combined High Intake of Vitamin B6 and B12 Supplements Linked to Increased Risk of Hip Fractures
Combined High Intake of Vitamin B6 and B12 Supplements Linked to Increased Risk of Hip Fractures A study published in JAMA (The Journal of the American Medical Association) Network Open […]
Ginsenoside Rb1 Found to Have Neuroprotective Effects
Ginsenoside Rb1 Found to Have Neuroprotective Effects Ginsenosides are compounds unique to ginseng. Research shows that ginsenosides have neuroprotective effects. Ginseng may also be able to protect against chemotherapy-induced cognitive impairment, of which there is no treatment […]
Lion’s Mane Mushroom Found to Have Neuroprotective Effects
Lion’s Mane Mushroom Found to Have Neuroprotective Effects Lion’s Mane Mushroom may help protect against neurodegenerative diseases. Oxidative stress and inflammation are key factors contributing to neurodegenerative diseases. Lion’s Mane Mushroom extract has been shown to help increase viability of specialized brain cells, while having an anti-inflammatory effect. It can […]