The best doctor is your own Immune System

“[…] fruit of the white mulberry tree are […] used in traditional medicine and have recently been studied for their potential health-promoting properties. White mulberries are especially rich in vitamin C, a water-soluble vitamin that acts as an antioxidant to neutralize harmful free radicals and alleviate inflammation. They’re also high in iron, a key mineral […]

A meta-analysis of the studies on cactus and cancer was published in Planta Medica in 2013 reports … Plants of the Cactaceae family are mostly desert and semidesert habitants, which, owing to harsh environmental stress conditions have developed highly effective defense systems, allowing them to successfully cope with the environment. These defense systems are made of phytochemicals […]

Phytochemicals: Jump on the Bandwagon! Phytochemicals, also called phytonutrients, are the next big step in health. We’ve all read the headlines: “Lupeol compound in fruits found to destroy cancer tumors in the head and neck faster than chemotherapy drugs”1 “Phytonutrients in broccoli and soy found to prevent spread of breast cancer, ovarian cancer”2 “Phytochemicals in […]

In the last twenty years or so, a significant number of studies have been done on the value of dietary fiber; exactly what it is and does for the human body. Fiber, which used to be simply dismissed as that part of the diet the body did not digest (and therefore was only useful for […]

“Eat a variety of types and colors of produce to give your body the mix of nutrients it needs. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect […]

Research published by the American Society for Nutrition reveals that … “Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit […]

                                     Ginsenoside Rb1 Found to Have Neuroprotective Effects Ginsenosides are compounds unique to ginseng. Research shows that ginsenosides have neuroprotective effects. Ginseng may also be able to protect against chemotherapy-induced cognitive impairment, of which there is no treatment […]

          Lion’s Mane Mushroom Found to Have Neuroprotective Effects Lion’s Mane Mushroom may help protect against neurodegenerative diseases. Oxidative stress and inflammation are key factors contributing to neurodegenerative diseases. Lion’s Mane Mushroom extract has been shown to help increase viability of specialized brain cells, while having an anti-inflammatory effect. It can […]