世界上最好的医生是自己身体的免疫系统

Antibiotic resistance leading to “superbugs” poses a severe threat to health. Research shows that some common probiotic bacteria used commercially could be resistant to several antibiotics. Bacteria can transfer genetic material to other bacteria. There is a chance these probiotic bacteria can transfer antibiotic resistance to hostile bacteria in the gut, causing a serious safety […]

Amino acids modulate the secretion of both insulin and glucagon; the composition of dietary protein therefore has the potential to influence the balance of glucagon and insulin activity. Soy protein, as well as many other vegan proteins, are higher in non-essential amino acids than most animal-derived food proteins, and as a result should preferentially favor […]

“Eat a variety of types and colors of produce to give your body the mix of nutrients it needs. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect […]

Researchers found that compared with taking only 4,000 steps per day, taking 8,000 steps per day was associated with a 51% lower risk of death from all causes, while taking 12,000 steps per day was associated with a 65% lower risk. The team, which included investigators from the U.S. National Cancer Institute, the U.S. National […]

Chapter 6 Vegetarian diets are environmentally friendly