世界上最好的医生是自己身体的免疫系统

“The viscous dietary fiber psyllium from the husk of the Plantago ovata seed reduces LDL cholesterol and may complement cardiovascular disease (CVD) treatment. Psyllium fiber improves lipid markers, potentially delaying the process of atherosclerosis-associated CVD risk.” https://academic.oup.com/ajcn/article/108/5/922/5098499 Copyright © WISH Team

Your Immune System Is Your Best Line of Defense. First, Get Enough Sleep. First, and always, during cold and flu season, it is imperative to stay healthy. Even if you do pick up a bug somewhere, you may never know it if your body’s natural defenses go into attack mode and kill that sucker before […]

An article on February 17, 2020 from The Beet suggests:  the “5 Best Ways to Avoid the Coronavirus. None of Them Involves Wearing a Mask” by Lucy Danziger, Editorial Director and Chief Content Officer of The Beet. “Nothing you put on the outside of your body (mask for instance) is as strong a defense as what you […]